All Episodes
Episodes
Episode 18: Practical wellbeing tips from the founder of the Canadian Positive Psychology Association Louisa Jewell
In this episode we hear from Louisa Jewell about all things wellness, even in hard times, dreaming big, not caring what others think and so much more. Louisa Jewell is one of Canada’s leading experts on the science of...
View Episode
Episode 17: Being a Dreamer while being a Mama, with Emily Felt
In this episode I speak to Emily Felt about her journey into motherhood, living the two country life, and how to come back and learn from burnout. Emily says: My dream is to learn to live wholeheartedly in the present...
View Episode
Episode 16: Identity, shedding should and finding your support circle with Michelle DeKeyser
In this episode we hear from Michelle DeKeyser - mother and founder of Connecting Mamas. Michelle envisions connecting mamas by building a support system to remove the loneliness and isolation that can be felt in...
View Episode
Episode 15 - We Are Nature, learnings from the IPPA World Congress
In this episode your host, Mel Findlater, updates you on her experience at the International Positive Psychology Association's World Congress, which was recently held in Vancouver, BC.Â
Positive Psychology is the...
View Episode
Episode 14 - Practical tools for feeling good and bouncing back better, expert interview with Kari Gormley
In this expert interview with Kari Gormley, we not only hear about her incredible story as a mother being resilient and pursuing her big, audacious dreams, but we also get some really practical, researched back ways...
View Episode
Episode 13: what to do when self care is taking the back burner with Lina Braun
Lina Braun is such a gentle and loving mom who is so easy to identify with. Having taken care of everyone for so long and neglected herself, she has a complete transformation of mind and body and starts to dream big...
View Episode
Episode 12: When your big, audacious dream comes as a surprise with Jenelle Wakeman
In this episode I interview Jenelle Wakeman, a mom who overcame many challenges to get back to her best self and find a new big, audacious dream in the process. Jenelle is a working mom of two young kids who is...
View Episode
Episode 11 - Permission to want to be mom and more
In this episode I talk about how so many of us mothers, myself included, have this often secret desire, craving, a whisper even, to be mom and more. We discuss mattering, purpose, meaning, and why it is so important...
View Episode
Episode 10 - How nature relates to your big, audacious dream, with Jena Jauchius
If you like this episode on nature, be sure to check out episode 9's micro episode and join us in the #permissiontonoticenature challenge.
Meet Jena Jauchius, mom of twins and a landscape architect and owner of N is...
View Episode
Micro Episode 9 - A research based 10 day challenge #PermissionToNoticeNature
In this first of many micro episodes, we have a look at a piece of research that was completed on noticing nature and leave you with a 10 day challenge of a super simple but oh so worthy task to do throughout your day...
View Episode
Episode 8: Retraining brains and how to find you again after giving so much with Darci Hawxhurst
In this episode with see the seemingly impossible in action. We interview Darci Hawxhurst, M.S.Ed. who is a founding member of certified MAF Method Health Coaches, a member of the Conscious Feminine Leadership...
View Episode
Episode 7 - How to connect with your big, audacious dream
In this episode Mel talks you through 3 steps to connecting with your big, audacious dream.....because here's the thing, we can say it and believe it sounds great all we want but how do you actually do it? In this...
View Episode
