All Episodes
Episodes
Episode 37 - Why self care is about the spa but oh so much more
Tired of people telling you take some time for you... to go have some self care? You know they are right, but it's simply not working...at least not as well as you hoped. So what are you meant to do?Â
In this episode...
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Episode 36 - Permission to have many many ideas
This is for the idea people out there listening. The ones who gain energy from each new idea that comes. Who can see each and every one of them working out.Â
....and who keep beating themselves up for being in an idea...
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Episode 35 - How to lean into your purpose and be your best self with Linda Grubic
Purpose, impact, and being exactly who you are.Â
Meet Linda Grubic, Family and Individual Life Coach that supports you in finding your WHY to be Who you want to be, so you can get to WHERE you need to get. Linda is...
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Episode 34 - The alternative to new year's resolutions
Join me as we welcome in 2024 and think about what what the year ahead has to bring. In this episode we discuss the new version of new years resolutions, having a one word intention.Â
If you are feeling the new...
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Episode 33- Why I left my toddler with her dad for a week and perhaps you should to
In this episode I bring you back to my life 6 years ago, when I had my first toddler. I share a blog post that I wrote at the time about the first time I ever went away from my child and how it was both the hardest...
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Episode 32 - How to stay calm during family get togethers
'It's the most wonderful time of the year'...no pressure right? In this episode we look at how to have real time resilience, as per Reivich, 2008 with a very specific technique to check in with our thoughts, beliefs...
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Episode 31 - How listening can change the world with Nick Heap
Today, we hear from our first male guest on our show! As a podcast aimed at inspiring and empowering women, and especially mothers, this may seem an odd choice but trust me, it's made very intentionally. Nick is a...
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Episode 30 - Life's big transitions and finding your why with Kiyasha Naidu
Kıyasa Naidu chats to us about moving, life's big transitions, and connecting with our why. Have a listen for not only an inspiring story about immigration, leaving corporate life for family and entrepreneurial life,...
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Episode 29 - Permission To Be Selfish
Permission To Be Selfish
In this episode we redefine selfish. It is no longer associated with negative connotations that assume we are doing bad things to others by thinking of ourselves. We are redefining selfish as...
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Episode 28 - Redefining Success: How Your Beliefs Shape Your Business Journey
It is far too often that people, including myself, get stuck and think 'oh I must not know enough. I better go learn more' and in doing that, prevent myself from taking meaningful and messy action. In this episode we...
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Episode 27 - "Slow down to speed up" - How to get moving when you are feeling stuck
This episode goes out to all of the mothers out there who are feeling the pressure to do, do, do. You have a big, audacious dream, you want to build a business or a project and you are keen to get going. So you sign...
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Episode 26 - How to change careers even when you don't know what you want to do with Elspeth Fimpel
Sometimes, we're not sure what our big, audacious dream is until we simply start. In this episode, Elspeth Fimpel shares her story of leaving her corporate job before knowing exactly what she wanted to do. Instead,...
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