All Episodes
Episodes
UNLOCKING YOU: A SELF-COACHING SERIES - Checking In With You
Welcome to Unlocking You: A Self-Coaching Series! This special series is designed to help you step out of stuck-ness and into possibility—one powerful question at a time. Through guided reflections, I’ll help you...
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episode 96 - What Is Coaching and an Introduction to Unlocking You: A Self- Coaching Series
What if you can see all the possibilities and they are sitting right there inside of you—just waiting for the right question to unlock them?
Welcome to Unlocking You: A Self-Coaching Series, a special mini-series...
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Episode 95 - Learning From Your Future Self - A Guided Moment of Reflection
In this episode host Mel Findlater invites you to take a few minutes to yourself and partake in a few moments of guided reflection, where you visualise and check in with your future self. Who are you 5 years from now?...
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Episode 94 - What If Doing The Inner Work Didn't Have To Feel Heavy?
We all have some inner work to do - some hurt to work through, sadness to move, emotions to acknowledge, and for some there's trauma to release. There is often this assumption that in order to do this work, it has to...
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Episode 93 - Taking Courageous Action with Jena Jauchius
In this episode we meet Jena Jauchius, again! I enjoy our conversatiosn so much that when I heard that she was running Sensory Kids By Nature Summit, I simply had to have her on the podcast again. Not only is the...
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Episode 92 - Rerun Of The Most Popular - What to do when self care is taking the back burner with Lina Braun
This is a rerun of one of our most popular podcast episodes, on a topic that is near and dear to my heart right now - self care. Or as I think of it more is noticing our own needs and deciding what to do with it. So,...
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Episode 91 - Choosing Your Word For 2025
In this episode of 'Permission to be Human,' host Mel Findlater reflects on the past year and discusses her intentions for 2025, while encouraging you to do the same. Mel emphasizes the importance of setting...
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Episode 90 - A Collection of Courageous Moments 2024
In this episode Mel Findlater invites you to reflect upon your own moments of courage this past year, by sharing some of her top courageous moments with you. Join her for stories of moments big and small, in an effort...
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Episode 89 - A letter to you
In this episode Mel Findlater speaks directly to you, the omen who are out there mothering in whatever capacity. She shares a manifesto, imperfect and incomplete, yet straight from her heart to yours. This, is what...
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Episode 88 - Courageous Gratitude
 In this episode, Mel Findlater speaks to the concepts of courage and gratitude, and how they relate. She explores what it means to practice courageous gratitude, emphasizing that courage involves embracing fear and...
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Episode 87 - Permission To Rest
In this episode of Permission to be Human, host Mel Findlater discusses the importance of self-care and giving oneself permission to rest, particularly during challenging times. She shares her personal experience of...
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Episode 86 - How Your Stories About Money Could Be Holding You Back with Erin Gray
In this episode host Mel Findlater speaks with Erin Gray, who shares her story of recognizing the lifelong stories that she holds about money and their impact on her life. She speaks of leaving her job as a financial...
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